Ideal massages to get on vacation

There are various forms of massages, from classics such as deep tissue and Swedish to more interesting techniques like Shiatsu. If you want to expand a bit or have an injury, selecting a type of massage can be puzzling if you are not sure what it entails. Here is a list of the ideal types of massages that you can try during your vacation. Swedish Massage Therapy The usual type of massage offered in most gyms, clinics, fitness centres and spas, Swedish massage is handy with massage therapy as well. The basis of Swedish massage is Western concepts of physiology and anatomy compared to the most common energetic methods in Asian massage forms. When using lotion or oil, masseurs usually start with general movements and then move on to certain movements to treat problem areas. There are five basic movements in Swedish massage therapy: effleurage (long soft strokes), petrissage (kneading, gently sloping and lifting), friction (small circular movements or wringing), tapotement (percussion) and vibration (oscillating and shaking movements). Swedish massage provides complete muscle relaxation and can be particularly useful when recuperating from an injury. Maybe you had a date the night before and you decided to skip the games and get right into it. If your back is feeling a bit sore after that date night, the Swedish massage might be just what you need. Aromatherapy Massage An aromatherapy massage is a Swedish massage with fragrant vegetable oils (known as essential oils) added to the massage oil. Extracts of flowers…

Continue reading